In November, autumn envelops everything in its icy coils. The air gets colder, the first mists creep in to obscure the city and the need for a nice hot herbal tea in the mid-afternoon becomes almost an obligation.

The concoction that is good for us

Preparing herbal tea is one of the simplest culinary acts: a little water brought to the boil, a sachet full of dried leaves, and perhaps in addition a teaspoon of sweet honey. And what better season to pamper yourself with a herbal tea than autumn?

But before being a warm cuddle or a pleasant autumn habit, herbal teas can bring many benefits to our body, widely used in herbal medicine and highly recommended in naturopathy.

The dried and crumbled leaves, in contact with the heat of the water, almost come back to life and release some of their hidden principles. Many herbal teas are useful for soothing menstrual pain; others help protect the immune system; and still others can relax the spirit and mind after a stressful day.

That concoction which centuries ago was considered the evil product of those who were defined as witches, today becomes a healthy and natural companion to support us during long cold periods.

So, in these foggy autumn days, let’s learn to treat ourselves to an extra herbal tea, perhaps in the evening, before going to sleep, to carve out a moment of pause and well-being that can prepare us to face the arrival of winter.

Autumn herbal teas

Below are some of the most suitable herbal teas for this period, to warm the mind, heart, and spirit.

Linden and rose hips herbal tea

With a sweet and refined taste, the delicate aroma of the linden mixes with the intense flavor of the rose hips. It is a herbal tea with relaxing properties, useful against insomnia, tachycardia, and stress. Rose hips, rich in vitamin C, help strengthen the immune system to resist cold.

The beneficial properties of this infusion combine perfectly with the autumn period and the mood swings linked to climate changes, which often affect our daily lives. Also an excellent herbal tea for reconnecting to the mother energy that moves the world, it represents inner strength, compassion, and self-care.

Eucalyptus herbal tea

Summer Tea Drink: cup of herbal tea, eucalyptus and flowering wisteria

With a fresh and regenerating taste, eucalyptus herbal tea helps combat the unpleasant effects of colds, such as fever, cough, and sore throat; it is also able to reduce blood sugar.

It is a perfect infusion for healing, both on a physical and spiritual level and very suitable if you are going through a period of constant news. It is a plant that can help us become aware of the problems we are trying to face to approach them with greater confidence. A perfect herbal tea to better endure the long winter period and overcome its greyness and the mists of the soul.

Ginger, orange, and cinnamon herbal tea

With a soft and enveloping taste, with a hint of sparklingness, it is perhaps the most autumnal herbal tea there is. Perfect for preventing flu and colds, in this infusion ginger helps to activate the metabolism, cinnamon intensifies the immune defenses and orange peel acts as a powerful natural anti-inflammatory, protecting the stomach.

It is also believed that ginger can awaken dormant magical powers, enhancing the effect of cinnamon, capable of promoting intuition and psychic awareness. Orange, on the other hand, has always been a fruit that brings color in winter, increases sensuality thanks to its fruity aroma, and activates the well-being of our body.

Echinacea herbal tea

With a herbaceous flavor, this herbal tea has antiviral and immunostimulant characteristics. A very precious helper for the treatment of colds, echinacea has always been a sacred plant for Native Americans. Also called moose root, a legend tells that ancient native tribes discovered its healing properties by observing moose who ate this plant when they were sick.

It is also said that echinacea can strengthen the ability to influence one’s love sphere, encouraging the aphrodisiac intentions of our organism.

Physical and mental resistance

All these autumn herbal teas help us support our physical well-being, but also protect our mental balance. Autumn is therefore a season that teaches us to resist, both to the storms that can upset our immune system, and to changes and new beginnings. It is a season that pushes us to pamper ourselves a little more and come to terms with the transience of existence.